Heat stress is no fun, but if you understand how it affects your body, odds are you’ve got a good chance of preventing a slew of side effects that could put you in harm’s way.

By taking the right precautions like hydrating, proper clothing, frequent breaks, and replenishing your electrolytes, you’re on the right path to staying safe.

You’ve also got to keep an eye on your coworkers as well because it’s a team effort when it comes to heat stress safety in the workplace.